As we come into the Spring Equinox, we take the time to reflect on what we've learned this Winter, where we are currently, and to give ourselves love, grace, and the celebration we deserve as we move into a new season.

Learn about the 3 ways to practice wellness when you don’t have the time.

Learn about how to optimize wellness in and outside of the workplace.

Where’s AAPI representation in the health and wellness space? Learn more about my AAPI experience during Mental Health Awareness Month.

Join Shanila through FLOW Breathwork to create space and inner alignment using the power of intentional breath and movement where you will release, realign, and flow with your own energy.

A gathering of BIPOC community to connect, share, and heal together. 

Ever wondered why we yarn during breathwork? Find out the 3 reasons why.

Breathe is a breathwork book of 33 exercises for energy, mood, inner healing, sleep, and grounding.

Wonder what it’s like to host a Self-Love and Empowerment session inside of The Breathwork Club? Here’s a testimonial from a Certified Flow Breathwork Facilitator.

Wonder what it’s like to host a Creative Energy session inside of The Breathwork Club? Here’s a testimonial from a Certified Flow Breathwork Facilitator.

In Ep 101 of The Playground Podcast: Awakening Creativity, Breathwork and Movement, we spoke with Kaya Hampton, who is a Transformation Coach, Breathwork Facilitator, and Creative, about her early journey in the creative arts, how creatives can find their flow, and how Breathwork creates space in our bodies.

Wonder what it’s like to host a Self-Love session inside of The Breathwork Club? Here’s a testimonial from a Certified Flow Breathwork Facilitator.

In Ep. 95 of The Playground Podcast: Holistic Therapy, Breathwork, and Living Deliberately, we spoke with Holistic Therapist Education and Integrative Wellness practitioner, Caroline Bailey, about decolonizing wellness, how she blends holistic tools in a clinical world, and what it means to live deliberately.

On Ep 76 of The Playground Podcast: Intuitively Rooted and The Inner Medicine of Breathwork, we spoke with Vonree Mao about healing powers of touch as a massage therapist, intentional energy exchange, and being in tune with your body.

In Ep. 103 of The Playground Podcast: Boundaries through Breathwork and Healing People-Pleasing as BIPOC, we spoke with Boundary Coach, Liz Torres, on what it means to set boundaries, growing up in a multigenerational household, and why having spaces for BIPOC to express themselves is necessary.

Wonder what it’s like to host a New Moon Intentions + Reiki session inside of The Breathwork Club? Here’s a testimonial from a Certified Flow Breathwork Facilitator.

Have you ever wondered about the effects of breathwork? We discuss the 3 ways that breathwork helps with cultivating emotional intelligence.

Have you been feeling it? The big emotion floating around the last few weeks is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves.

Have you been feeling it? The big emotion floating around the last few weeks is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves.