Through this breathwork session, we will connect with the energies of the elements of Earth and Water, with the intention to call in more ease and grounding into our lives.

Through this breathwork session, we will connect with the energies of the elements of Earth and Water, with the intention to call in more ease and grounding into our lives.

We will explore 7 elements to BREATHE as an intro to having a self-care mindset. Let’s use the breath to calm and connect with the self more deeply and lovingly.

Do you feel this pull within you these days? Has a part of you that doesn't feel like you “fit in" been getting louder and louder and asking to be seen?

A way of guiding yourself back into your body and nourishing those parts of yourself that you left untouched/ unseen/ unheard.

Mind, body, and spirit alignment.

As we use the power of the breath to raise our consciousness level to what is causing these imbalances, we will proceed through each chakra system to identify any imbalances and create more flow in our energy system.

In this breathwork we will be pulling back those layers to your truth, to release what is no longer serving and shine the light on the inherent worthiness and love that always exists within you.

I'm leading a session on Collective Healing. We're going nice and easy, embracing this seasonal change that's going to SNEAK up on us very soon, and giving us that much needed TLC.

I firmly believe that everything we want in life is on the other side of radical self-love.

Soften yourself through the power of your breath under the gentleness of the Crescent Moon.

As you’re coming into summertime, you’re in the season of fire. Let’s breathe into this massive Solstice energy.

This spring-summer transition season is always a lot of energy and what better way to channel and transmute it, than with your breath?

Ready for another energetic vortex? We're tuning in with our breath so this super confronting time doesn't take us for a ride.

Our theme is attitude of gratitude and I'm taking us in a seated flow breathwork to connect our body and breath.

We're taking a nice slow ride into the ether in this breathwork session. Easy breaths, deep restoration, intimate connection to self.

This is all about the collective healing energy. We're starting off our session with group energy healing and getting into a nice steady breathwork session.

The New Moon in Aquarius is … very rebellious. It's asking us to expand and stretch beyond the familiarity. Tonight's theme is all around the comfort zone.

Look, we're in another retrograde season. It's notorious for bringing up the old s%it, making us feel like we're moving backwards somehow, and agitating our insecurities. We're doing an energy release style of breathing - short, quick, and potent!

Join me for a breathwork session where we deep dive and reconnect with our inner-child. Listening to the guidance of our inner-child and releasing old wounds.