REPLAY: Mercury Retrograde Energy Release Breathwork with Shanila Sattar
Retrograde retrograde retrograde.
nooooo.
Look, we're in another retrograde season. It's notorious for bringing up the old s%it, making us feel like we're moving backwards somehow, and agitating our insecurities. This season is also known for communication mishaps - lost emails, technology failures, and general misunderstandings.
It kind of feels like an old chapter opened up, and even though you're not the main character in that story anymore, it sure feels like someone is trying realllly hard to write you into a narrative that you're no longer a part of…
Do you feel this?
If you feel any of these energies, all good. Having awareness around it is KEY because now you have the option to see the storylines from different angles. If the insecurities are here, why? If you feel like you're moving backwards, why? If old situations are repeating, why?
We're doing an energy release style of breathing - short, quick, and potent!
Mercury Retrograde Energy Release Breathwork Session with Shanila Sattar
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Shanila Sattar is the founder of Flow Breathwork Facilitator Training, author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the creator of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers in the healing arts.
