REPLAY: New Moon and Expanding Your Comfort Zone Breathwork with Shanila Sattar
The New Moon in Aquarius is … very rebellious. It's asking us to expand and stretch beyond the familiarity. Tonight's theme is all around the comfort zone. I read or heard something like this one time - Doing things that's feel scary isn't about leaving your comfort zone; it's about expanding your comfort zone so those scary things become comfortable.
The thing about our comfort zone and what we're comfortable with is way more than just what we think in our minds - it's what we feel in our body. How do we create a sense of belonging and safety in the vessel where we live when in our bodies we feel small or not enough?
Leaving our comfort zone actually has the potential to trigger us further. Our nervous system basically freaks out and says danger danger danger vs when we learn to expand our comfort zone, we're training our system to create safety within the unknown. In fancy words, it's called nervous system regulation - giving your body a chance to feel okay with things you're nervous about.
If you were in there last week, we did a seated flow, moving around lots of lower body energy with a quick fast paced breath. We're taking it to the next level by bringing our full body and connecting it to a full somatic experience. This is my unique style of breathwork that I teach facilitators and happens to be some of the most potent sessions we end up having.
New Moon and Expanding Your Comfort Zone Breathwork Session with Shanila Sattar
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Shanila Sattar is the founder of Flow Breathwork Facilitator Training, author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the creator of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers in the healing arts.
