Niki is a Money Well-Being Coach. She guides coaches, creators, and healers through their money management with a regulated nervous system.

No matter where you are on your self-love and spiritual journey, it’s always nice to come back to the basics. In all honesty, spiritual practices can literally be anything. But, when it can be anything, it makes it harder for beginners to decide where to start!

Are you doing it right? Is there another way that’s better? Is it working? Ahhh!

Here are some super easy practices that anyone can start with.

“Why would I do breathwork when I’m already heavily breathing while working out? What’s the difference?” PSA: Fitness as a recovery tool isn’t the same as a healing modality like breathwork. Keep reading to learn two important differences including the major fitness shadow to look out for.

Recy is a Somatic Healing Artist from Houston, TX who brings over a decade of dedicated service to BIPOC communities in both corporate spaces and local communities.

A new generation of young adults are about to enter the world in a few short days! This time brings great excitement, elation, and of course, confusion. With this new chapter beginning, comes new habits to adapt and build for optimal wellness. But the truth of the matter is, most college students didn’t have a proper opportunity to learn about wellness and well-being. What is that, self-care? For many, it meant skipping meals, pulling all nighters, rushing to meet deadlines, imbalance in social and school life, and generally no real habits of wellness. Even worse, no one probably even had a conversation with most college students to prioritize wellness and well-being.

Do you ever find yourself running away from intense emotions like rage and anger? There are so many factors that have taught us to view these feelings as inherently negative: cultural and societal conditioning, family mythology, “high vibez only" mentality, and a general fear or reproach from uncomfortable and intense emotions, to name a few. They all signal that instead of embracing them as part of the human experience, rage and anger are to be suppressed or avoided at all costs. But what if we shifted our perspective and learned to funnel the energy of rage into fuel for positive change?

Marica joined Flow Breathwork Facilitator training as part of her own journey to becoming a free, courageous, and authentic woman.

Cultural competence and sensitivity are essential principles that shape the effectiveness and inclusivity of healing practices. In Flow Breathwork Training, these principles are not just emphasized; they are woven into the very fabric of the training.

As the coaching and mentorship industry is booming, it’s becoming more common for individuals to seek support in personal, financial, spiritual, mental, and physical wellness. Regardless of the industry, coaches and mentors desire to support their clients through incredible transformations. Whether it’s helping somebody through a business goal, healing through self-worth and confidence, helping establish beautiful routines and rituals, or anything that a person need support on, there’s a coach for that.

Mackenzie is a Flow Breathwork Facilitator, Healer, Alchemist, Lightworker, and Tarot reader who embraced her divine calling to inspire and uplift those on the journey of awakening.

Recent and emerging research continues to confirm what ancient wisdom traditions have known about breathwork for millennia: that it's a powerful tool for transformation and healing. Whether practiced in a group setting or one-on-one, the benefits of breathwork are undeniable. Even so, the decision to develop a solo breathwork practice versus holding group spaces is a personal one, and each offers its own unique advantages.

Cait is social worker by trade and a new entrepreneur who is living in flow with the seasons, her cycle and the moon. She's a partner and bonus mom living out in the country with her dog, cat, chickens, and aspiring Christmas tree farm!

The vagus nerve may not be a topic that comes during casual conversation at brunch, but its role in our bodies is nothing short of extraordinary. This nerve -- which is actually a bundle of nerves -- stretches from the brainstem to the abdomen, and acts as a key regulator of vital bodily functions such as heart rate, digestion, and breathing. Functionally it’s like the body's built-in chill pill, helping us relax and restore balance when activated.

Learning how to influence brain wave states to induce specific effects isn't just for scientists, mystics, or Stranger Things. It's a practical method for anyone with a desire to manage stress, boost productivity, and optimize cognitive function (basically everyone, yes?). We’re going to break down the basics of this dynamic aspect of the mind, where our brain waves hold the keys for supporting our mental performance and overall sense of well-being.

Jenn is a Mindfulness and Soul Alignment Coach who helps Empaths, deep feelers, lightworkers, and highly sensitive people who feel called to a soul led life.

There's a growing recognition of the impact that holistic approaches can have on a person's healing journey. One such approach that's gaining momentum is the integration of breathwork into therapy sessions. By incorporating breathwork techniques, therapists are able to address their clients' needs as whole humans, supporting them to explore their mental, emotional, physical AND spiritual landscapes.

Karla came through Flow Breathwork Facilitator training to enhance her skills as a facilitator with her private practice. She has been passionate about introducing breathwork to her clients and is excited to add Flow Breathwork to her repertoire.

How you start your morning can significantly impact the rest of your day. So, here are some simple yet effective practices you can fold into your morning routine to set the tone for a day filled with balance and harmony.

We’re all familiar with asana, yes?  But what about Pranayama?  In yoga, the study of the breath is its own specialization, and is one of the 8 limbs of yoga.

Erin is an embodiment guide, breathwork facilitator and sensual somatic movement healer. She is a heart warrior for women ready to heal the feminine and be liberated into embodied pleasure. Her deepest intention is that women come to know their bodies as beautiful tools for liberation.