Spotting a Dysregulated Nervous System: A Somatic Guide for Healing Professionals – Emotional Cues
We're back with another 3-part series! This week, we're diving into the hidden signs of a dysregulated nervous system and how it can manifest both emotionally and physically. Follow along for practical tips and insights on how to support your clients' well-being through a somatic approach.
If you're a coach, therapist, or other healing professional, you've likely worked with clients who seemed overwhelmed or activated, such as constantly feeling on edge, having excessive worry, difficulty focusing, or unexplained physical discomfort.
If so, you might have been witnessing the effects of a dysregulated nervous system.
The Nervous System: Your Body’s Command Center
Think of your nervous system as the body's command center. It controls everything from your heartbeat to your digestion to your emotions. When it's functioning well, you feel calm, connected, focused, and resilient. But when it's out of whack, it can throw you into a sense chaos and unease.
The Subtle Signs of Dysregulation
Here's the thing — the signs of a dysregulated nervous system isn't always obvious. It can show up in sneaky ways, masquerading as other issues. That's why it's so important for us, as coaches, therapists, and healers, to be tuned into the subtleties of these signs.
Emotional Distress Signals: What to Look For in Your Clients
Emotionally, a dysregulated nervous system can manifest as:
Constant worry or anxiety
Sudden panic attacks
Difficulty concentrating or making decisions
Feeling overwhelmed by even small tasks
A persistent sense of "not being good enough"
Mood swings that seem to come out of nowhere
Sound familiar?
The Mind-Body Connection: The Hidden Physical Toll
Here's the thing: these emotional symptoms can also be accompanied by physical ones. Yep, that's right – a dysregulated nervous system can wreak havoc on your body, too, which is what we’ll be covering in Part 2 of this 3-part series.
For now, start noticing these emotional cues in your clients (or yourself!). What can you learn from these cues?
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