As an aspiring breathwork facilitator, you’re probably driven by a deep desire to help others, but sometimes that perfectionism and those insecurities creep in, don’t they? You want to guide your clients toward real, life-changing results—not just quick fixes. But then those doubts start to whisper, making you wonder if you’re really up to the task of delivering the kind of transformative impact you envision.

How do you trust yourself as a wellness professional, especially someone working in the holistic healing arts?

Pssst …. your body’s talking to you, are you listening? Your nervous system is your body's built-in messenger, constantly sending signals about how you're doing – from a gentle "all is well" to a blaring alarm of "time to panic!" And everything in between.

In our previous posts, we've explored the emotional and physical signs of a dysregulated nervous system. We've talked about how it can manifest as anxiety, panic, chronic pain, digestive issues, and more. And here's the good news: there's hope for healing.

In our last post, we dove into the emotional signs of a dysregulated nervous system. We talked about how it can manifest as anxiety, panic, difficulty focusing, and mood swings. But the impact of a dysregulated nervous system doesn’t stop at our emotions.

We're back with another 3-part series! This week, we're diving into the hidden signs of a dysregulated nervous system and how it can manifest both emotionally and physically. Follow along for practical tips and insights on how to support your clients' well-being through a somatic approach. In part 1, we’re reviewing the emotional cues of a dysregulated nervous system.

Niki is a Money Well-Being Coach. She guides coaches, creators, and healers through their money management with a regulated nervous system.

How you start your morning can significantly impact the rest of your day. So, here are some simple yet effective practices you can fold into your morning routine to set the tone for a day filled with balance and harmony.

Nervous system regulation -- You might be hearing this fancy-sounding term out in wellness and mental health spaces a lot.  But what is it really?  We’re going to break it down to the basics.

Erica is a Registered Nurse and a Holistic Health Coach. She uses the principles of Functional Medicine along with mindfulness and breathwork to support her healing with Long Covid and to support her clients in improving their health.

Diana is a healing arts Nurse Practitioner who guides her community to their highest wellness potential by nourishing the body, mind & soul with breathwork, energy medicine, music, movement, and limpias.

There’s no one-size-fits-all approach to healing. The nuance in every person’s lived experience and many more factors at the individual level are needed to understand what it is that our physical, emotional and spiritual body needs for nurturing and replenishment. 

If you’re a coach, healer, therapist, wellness practitioner, you’re someone in the healing arts, you’ve heard the words breathwork, nervous system, nervous system regulation, nervous system dysregulation, but what does that have to do with BREATHING?

As life keeps lifing, it's easy to dismiss body pains as a mere consequence of stress or physical exertion. But beneath the surface, these persistent discomforts could be a signal of something deeper – an overloaded nervous system that’s burdened by unexpressed emotions and unresolved trauma.