Breathwork and Community Wellness as a Nurse Practitioner with Diana Villegas Perez | Flow Breathwork Facilitator Student Spotlight Series

Meet Diana Villegas Perez @nourishyouwellness_22

🌟 Diana is a healing arts Nurse Practitioner who guides her community to their highest wellness potential by nourishing the body, mind & soul with breathwork, energy medicine, music, movement, and limpias.

Diana says:

• I acknowledge that when I do speak about using your breath to regulate your nervous system ... in the nursing field or in the medical field, there are a lot people who want to know more about it.

• Breathwork supports the nervous system and everyone will benefit from it. I want to teach Nervous System Regulation because I feel that it is the foundation of being able to transform. Breathwork pretty much has the power to change your life.

We had a fun chat about:

👉🏽 Breathwork as an impactful tool to heal and regulate the nervous system

👉🏽 How Nervous System regulation looks different for everyone

👉🏽 Building our own practice to support our self exploration and discovery to become embodied in our confidence

You can listen to the entire conversation here.

✨ Want to know more about using the breath for nervous system regulation in your field? Become a certified breathwork facilitator: www.flowbreathworktraining.com, or have a look at the syllabus.