Flow Breathwork Facilitator Student Spotlight Series 💫

Kerrys is a mindfulness-based life coach and a Registered Dietitian based in NYC who believes wellness can be fun. She is a mother of four, loves to create and enjoys writing and acting.

Teddie is a Wellness Coach who helps people heal, regulate their emotions, and find joy. She teaches a wellness program in her local prison and works as outreach director at a free clinic. She works to make healing spaces accessible to BIPOC communities.

Cait joined Flow Breathwork Facilitator Training with the desire to expand into the next layer of her personal healing journey, but she got so much more.

Did you know that reparations can take many forms, including the gift of health and wellness? Imagine a world where every community thrives with health, peace, and prosperity. By bringing holistic healing practices to underserved neighborhoods, we can create a road toward life-changing healing, reduce healthcare costs, and build stronger, safer communities.

🌟 Micah is a Soul Glow Self-Love Coach guiding women through a self-love healing journey helping those who deal with self-sabotage, perfectionism, overthinking and a lack of self-confidence find peace from within by embodying their most authentic self using Flow Breathwork, Dance Meditation, Vocal Sound Healing Techniques and more!

🌟 Rosie is a healing artist with “a lover’s touch” guiding curious communities to connect with their sense of pleasure and play within spacious, nurturing and intentional containers.

Healing from burnout through breathwork can be a transformative journey that taps into the body's natural ability to restore balance and calm. Burnout often results from chronic stress and overexertion, and can leave us feeling mentally and physically drained. Breathwork offers a simple yet powerful tool to counter these effects, promoting relaxation and rejuvenation.

Incorporating breathwork into your holistic business can profoundly enhance the overall well-being of your clients while distinguishing your offerings in a crowded market. Breathwork is an ancient practice that involves controlled breathing techniques and promotes mental, emotional, and physical health. By integrating breathwork sessions, workshops, or classes into your services, you provide clients with a powerful tool to manage stress, increase mindfulness, and improve their overall health. This holistic approach aligns with the growing trend of wellness-focused lifestyles and can attract a clientele looking for comprehensive, natural methods for self-improvement.

Reigniting joy in your healing practice can be a transformative experience, both for you and for those you help. Here are some simple tips for igniting joy into your healing practice.

Breathwork, an intentional practice of controlling the breath, can be a powerful tool for entering a FLOW state, which is a state of heightened focus and immersion in activities. FLOW is often described as being "in the zone," and it allows individuals to perform tasks with greater efficiency and creativity. By harnessing the power of breath, one can calm the mind, increase mental clarity, and enhance overall performance.

Rasia is a Priestess in the Palo Kimbisa tradition rooted in the Congo Basin. She serves as a Certified Intuitive Life Coach and Spiritual Development Coach, backed by a Masters degree in mental health counseling.

As Asian American Pacific Islander (AAPI) and mental health awareness month wrap up at the end of May, I’m reflecting on my experience of being a South Asian wellness practitioner during this month.

Stress is a fact of life, but how we manage it can make all the difference for our health and happiness. Did you know that your body has a built-in stress response system called the HPA-axis? It's a complex network of glands and hormones that helps us cope with challenges, but when it's constantly triggered, it can lead to burnout and even health problems.

If you've ever felt suffocated by the need to make everyone happy and comfortable, if you find that you often sacrifice your own well-being because you don’t want to let anyone down, this is your invitation to exhale a little bit.

Niki is a Money Well-Being Coach. She guides coaches, creators, and healers through their money management with a regulated nervous system.

No matter where you are on your self-love and spiritual journey, it’s always nice to come back to the basics. In all honesty, spiritual practices can literally be anything. But, when it can be anything, it makes it harder for beginners to decide where to start!

Are you doing it right? Is there another way that’s better? Is it working? Ahhh!

Here are some super easy practices that anyone can start with.

“Why would I do breathwork when I’m already heavily breathing while working out? What’s the difference?” PSA: Fitness as a recovery tool isn’t the same as a healing modality like breathwork. Keep reading to learn two important differences including the major fitness shadow to look out for.

Recy is a Somatic Healing Artist from Houston, TX who brings over a decade of dedicated service to BIPOC communities in both corporate spaces and local communities.

A new generation of young adults are about to enter the world in a few short days! This time brings great excitement, elation, and of course, confusion. With this new chapter beginning, comes new habits to adapt and build for optimal wellness. But the truth of the matter is, most college students didn’t have a proper opportunity to learn about wellness and well-being. What is that, self-care? For many, it meant skipping meals, pulling all nighters, rushing to meet deadlines, imbalance in social and school life, and generally no real habits of wellness. Even worse, no one probably even had a conversation with most college students to prioritize wellness and well-being.

Do you ever find yourself running away from intense emotions like rage and anger? There are so many factors that have taught us to view these feelings as inherently negative: cultural and societal conditioning, family mythology, “high vibez only" mentality, and a general fear or reproach from uncomfortable and intense emotions, to name a few. They all signal that instead of embracing them as part of the human experience, rage and anger are to be suppressed or avoided at all costs. But what if we shifted our perspective and learned to funnel the energy of rage into fuel for positive change?