Breathwork and Embodying Self-love with Micah Lynch | Flow Breathwork Facilitator Student Spotlight Series
Meet Micah @thebrownbutterflyeffect
🌟 Micah is a Soul Glow Self-Love Coach guiding women through a self-love healing journey helping those who deal with self-sabotage, perfectionism, overthinking and a lack of self-confidence find peace from within by embodying their most authentic self using Flow Breathwork, Dance Meditation, Vocal Sound Healing Techniques and more!
Micah says:
It started in 2020 when I took a self-love coaching course. We were introduced to breathwork and I remember thinking, “ I like breathwork.”
This course has helped me find a deeper appreciation for the breath and for my body.
It’s assisted with my confidence as a facilitator as well because knowledge is power.
In this convo we talked about:
Embodying self love through movement, dance, and Flow Breathwork
Learning self-compassion and letting go of overthinking
Self-acceptance by releasing perfectionism
Catch the replay here.
✨ If your Self-love journey is calling you into learning Breathwork, join us! Enrollment for Flow Breathwork Facilitator Training is open. For details, including the syllabus and certification requirements, head to www.flowbreathworktraining.com.
