Blog
Breather’s Digest
Breathwork tips, resources, and experiences by Flow Breathwork Facilitators
Breathwork and Embodying Self-love with Micah Lynch | Flow Breathwork Facilitator Student Spotlight Series
🌟 Micah is a Soul Glow Self-Love Coach guiding women through a self-love healing journey helping those who deal with self-sabotage, perfectionism, overthinking and a lack of self-confidence find peace from within by embodying their most authentic self using Flow Breathwork, Dance Meditation, Vocal Sound Healing Techniques and more!
Breathwork and Healing Through Spiritual Crisis with Rosie Chuong | Flow Breathwork Facilitator Student Spotlight Series
🌟 Rosie is a healing artist with “a lover’s touch” guiding curious communities to connect with their sense of pleasure and play within spacious, nurturing and intentional containers.
Breathwork and Heart-Led Business with Rasia Pouncie | Flow Breathwork Facilitator Student Spotlight Series
Rasia is a Priestess in the Palo Kimbisa tradition rooted in the Congo Basin. She serves as a Certified Intuitive Life Coach and Spiritual Development Coach, backed by a Masters degree in mental health counseling.
Nervous System Regulation: A Brief Guide for Beginners
Nervous system regulation -- You might be hearing this fancy-sounding term out in wellness and mental health spaces a lot. But what is it really? We’re going to break it down to the basics.
Beyond Thought: Five Reasons Therapists Need to Learn Body-Based Tools
Diving into body-based tools in therapy and healing arts is not just a trend; it's becoming essential for practitioners. Here are 5 top reasons why.