Blog
Breather’s Digest
Breathwork tips, resources, and experiences by Flow Breathwork Facilitators
Nourishing Mind and Body with Breathwork with Kerrys Hensch | Flow Breathwork Facilitator Student Spotlight Series
Flow Breathwork Facilitator Student Spotlight Series 💫
Kerrys is a mindfulness-based life coach and a Registered Dietitian based in NYC who believes wellness can be fun. She is a mother of four, loves to create and enjoys writing and acting.
Breathwork and Leadership in Underserved Communities with Teddie Hill | Flow Breathwork Facilitator Student Spotlight Series
Teddie is a Wellness Coach who helps people heal, regulate their emotions, and find joy. She teaches a wellness program in her local prison and works as outreach director at a free clinic. She works to make healing spaces accessible to BIPOC communities.
Breathwork and Embodying Self-love with Micah Lynch | Flow Breathwork Facilitator Student Spotlight Series
🌟 Micah is a Soul Glow Self-Love Coach guiding women through a self-love healing journey helping those who deal with self-sabotage, perfectionism, overthinking and a lack of self-confidence find peace from within by embodying their most authentic self using Flow Breathwork, Dance Meditation, Vocal Sound Healing Techniques and more!
Breathwork and Healing Through Spiritual Crisis with Rosie Chuong | Flow Breathwork Facilitator Student Spotlight Series
🌟 Rosie is a healing artist with “a lover’s touch” guiding curious communities to connect with their sense of pleasure and play within spacious, nurturing and intentional containers.
Breathwork and Heart-Led Business with Rasia Pouncie | Flow Breathwork Facilitator Student Spotlight Series
Rasia is a Priestess in the Palo Kimbisa tradition rooted in the Congo Basin. She serves as a Certified Intuitive Life Coach and Spiritual Development Coach, backed by a Masters degree in mental health counseling.
Breathwork, Money Habits, and Nervous System Regulation with Niki Ferguson | Flow Breathwork Facilitator Student Spotlight Series
Niki is a Money Well-Being Coach. She guides coaches, creators, and healers through their money management with a regulated nervous system.
Radical Joy and Breathwork in BIPOC Healing Spaces with Recy Swan | Flow Breathwork Facilitator Student Spotlight Series
Recy is a Somatic Healing Artist from Houston, TX who brings over a decade of dedicated service to BIPOC communities in both corporate spaces and local communities.
Cultivating Self Acceptance through Breathwork and Conscious Healing with Mackenzie Farberg | Flow Breathwork Facilitator Student Spotlight Series
Mackenzie is a Flow Breathwork Facilitator, Healer, Alchemist, Lightworker, and Tarot reader who embraced her divine calling to inspire and uplift those on the journey of awakening.
Breathwork and the Feminine Flow with Cait Nicholson | Flow Breathwork Facilitator Student Spotlight Series
Cait is social worker by trade and a new entrepreneur who is living in flow with the seasons, her cycle and the moon. She's a partner and bonus mom living out in the country with her dog, cat, chickens, and aspiring Christmas tree farm!
Breathwork and Energetic Alignment with Jenn Berkelmans | Flow Breathwork Facilitator Student Spotlight Series
Jenn is a Mindfulness and Soul Alignment Coach who helps Empaths, deep feelers, lightworkers, and highly sensitive people who feel called to a soul led life.
Breathwork and Sensual Somatic Movement with Erin Call | Flow Breathwork Facilitator Student Spotlight Series
Erin is an embodiment guide, breathwork facilitator and sensual somatic movement healer. She is a heart warrior for women ready to heal the feminine and be liberated into embodied pleasure. Her deepest intention is that women come to know their bodies as beautiful tools for liberation.
Breathwork and Embodiment as a Free, Courageous, Authentic Woman with Marica Lowe | Flow Breathwork Facilitator Student Spotlight Series
Marica makes it a point to consistently affirm herself as a Free, Courageous, Authentic woman. In doing so, she reminds herself of her truth and she hopes that it encourages other women to do the same for themselves.
Breathwork Bridges the Gaps in Wellness Approaches with Nurse and Holistic Health Coach Erica Pilger | Flow Breathwork Facilitator Student Spotlight Series
Erica is a Registered Nurse and a Holistic Health Coach. She uses the principles of Functional Medicine along with mindfulness and breathwork to support her healing with Long Covid and to support her clients in improving their health.
Breathwork and Community Wellness as a Nurse Practitioner with Diana Villegas Perez | Flow Breathwork Facilitator Student Spotlight Series
Diana is a healing arts Nurse Practitioner who guides her community to their highest wellness potential by nourishing the body, mind & soul with breathwork, energy medicine, music, movement, and limpias.
Breathwork, Liberation, and Connecting Back to Nature with Hillarie Maddox | Flow Breathwork Facilitator Student Spotlight Series
Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in nature.
Breathwork and Emotional Processing with Vanessa Benzan-Monteiro | Flow Breathwork Facilitator Student Spotlight Series
Vanessa is an entrepreneurial social worker who makes it a point to sprinkle a bit of the woo into her practice. She serves as a connecting essence, focusing on community building and creating spaces for melanated women.
Breathwork and Radical Self-Care for Building Self-Awareness with Jamie Schumann | Flow Breathwork Facilitator Student Spotlight Series
Jamie is a former career counselor turned Breathwork Facilitator who loves creating expansive experiences for herself and others through holistic and radical self-care.
Flow Breathwork Facilitator Student Spotlight Series: Quishawnda Taylor
🌟 Q has been a nurse for 7+ years, medium+healer for 4+years, and a mother of 4. She has a passion for helping & bringing awareness of self to the culture.
Flow Breathwork Facilitator Student Spotlight Series: Karla Garcia
🌟 Karla is a Certified Trauma-Informed Breathwork Facilitator, Retreat Leader, & Healer. She helps women that are struggling in their lives and feel stuck. It's her goal to create a safe and supportive container so that women can reduce stress and anxiety.
Flow Breathwork Facilitator Student Spotlight Series: Britney Behenna
Britney says: I'm an energy worker, breathwork facilitator, intuitive reader, mama, wife, and so much more. I help people dive in deep, let go of bullshit beliefs, and align with who they're truly meant to be. Learning to heal through motherhood and marriage.