Breathwork, Liberation, and Connecting Back to Nature with Hillarie Maddox | Flow Breathwork Facilitator Student Spotlight Series

Meet Hillarie Maddox of @blackgirl.countryliving

🌟 Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in nature.

She says:

🌱 My garden introduced me to mindfulness and that's when I began formal meditation.

🌱 Meditation raised my awareness of my thoughts and breathwork became the key to transmuting the feelings behind them.

🌱 After working with a breathwork coach for several months and finding deep transformation, I wanted to offer that same support to other people in my community.

In this conversation we chatted about:

• Rewilding and reclamation of connection to land

• Liberation through mindfulness, slowing down, and breathwork

• Journey to becoming a flow breathwork facilitator committed to community and accessibility.

Check out Hillarie's work @blackgirl.countryliving!

Catch the full conversation here!

🌟 Curious about becoming a certified breathwork facilitator? Join an upcoming training www.flowbreathworktraining.com