As an aspiring breathwork facilitator, you’re probably driven by a deep desire to help others, but sometimes that perfectionism and those insecurities creep in, don’t they? You want to guide your clients toward real, life-changing results—not just quick fixes. But then those doubts start to whisper, making you wonder if you’re really up to the task of delivering the kind of transformative impact you envision.

How do you trust yourself as a wellness professional, especially someone working in the holistic healing arts?

The term "trauma-informed" has become ubiquitous in the healing arts.  It’s great that there’s an abundance of free and paid resources available to help us understand how “little t” trauma shapes our experiences and impacts the decisions we make.  Anyone can take a weekend workshop and instantly add “trauma-informed” to their credentials. But what does it really mean to be trauma-informed, and how can we, as practitioners in the healing arts, approach this work with integrity and genuine care?

If you’re a healing arts practitioner such as a coach, healer, therapist, or doula, chances are you're pouring your heart and soul into showing up for your clients. But how are you showing up for yourself? What might be holding you back, keeping you from showing up for your clients from your own place of power? If any of these energies are holding you back, it’s time to let them go.

Ever heard of breathwork leading to, well, the big “o”? Flow Breathwork Facilitator Rosie dives into the surprising connection between your breath and your pleasure centers. Discover how conscious breathing can unlock a whole new level of sensuality, release pent-up energy, and help you get in touch with your body in a totally unexpected way.

Pssst …. your body’s talking to you, are you listening? Your nervous system is your body's built-in messenger, constantly sending signals about how you're doing – from a gentle "all is well" to a blaring alarm of "time to panic!" And everything in between.

In hustle culture, the idea of "powering through" challenges often feels like the only way we can get anywhere in life. But what if there's a different path? One that involves less stress and more ease? Let's talk about the difference between force and flow, and how embracing flow can reshape how you approach your goals.

Have you ever experienced a moment of pure immersion, where time seems to dissolve and you're completely absorbed in the present? That's flow – a state of effortless focus and optimal performance where you feel energized, creative, and deeply connected to yourself.

So you've answered the call and have started your adventure to sharing your gifts as a healer - congrats for taking the first courageous step in this journey! As you navigate the early stages of your practice, it's natural to encounter a few common challenges. But don't worry, embrace these as opportunities for growth! We're exploring three typical hurdles that new healers face and ways to empower your clients as they navigate their own healing journeys.

Let’s admit it. You have a lot to do. You have a lot on your plate. And frankly, you don’t have a lot of time. Actually, that might not really be the case but that’s the story we’re going to stick to today. So, what does it mean to care for yourself when you don’t feel like you have a lot of time? Are your self-care practices needing an hour and a half for a bath? Is it about being able to take time off and do a whole self-care day? Or are there some simple ways that you can start to practice holistic wellness without sacrificing more of your time?

In our previous posts, we've explored the emotional and physical signs of a dysregulated nervous system. We've talked about how it can manifest as anxiety, panic, chronic pain, digestive issues, and more. And here's the good news: there's hope for healing.

In our last post, we dove into the emotional signs of a dysregulated nervous system. We talked about how it can manifest as anxiety, panic, difficulty focusing, and mood swings. But the impact of a dysregulated nervous system doesn’t stop at our emotions.

We're back with another 3-part series! This week, we're diving into the hidden signs of a dysregulated nervous system and how it can manifest both emotionally and physically. Follow along for practical tips and insights on how to support your clients' well-being through a somatic approach. In part 1, we’re reviewing the emotional cues of a dysregulated nervous system.

Is it intuition or anxiety? Have you ever felt a knot in your stomach, leaving you frozen in indecision, unsure if it was a flash of intuitive wisdom or a wave of anxiety? This internal battle is a familiar struggle for many of us, as the physical symptoms of anxiety and the subtle nudges of intuition can often feel indistinguishable. By learning to differentiate these bodily sensations and decipher their messages, we can navigate life's uncertainties with greater clarity and confidence.

Are you feeling a little extra intrigued by the magic of breathwork? Maybe you've experienced a session, or perhaps your intuition is simply whispering, "Hey, this could be fun!" If you're a healer, coach, therapist, or just someone who loves all things wellness, becoming a breathwork facilitator might be your next big adventure. Why Flow Breathwork, you ask? Weeelll, let us count the ways.

Healers who are committed to nurturing and restoring the well-being of others are conduits of energy and skilled in various modalities and practices. Here’s a shortlist of energies to be mindful of for nurturing our own vitality as we guide our clients and communities on their path.

Follow along this three-part series as we dive into the comprehensive curriculum that nurtures our facilitators with the skills, knowledge, and confidence to create powerful healing experiences for their clients. In the final part of this series, we focus on nurturing the facilitator.

Follow along this three-part series as we dive into the comprehensive curriculum that nurtures our facilitators with the skills, knowledge, and confidence to create powerful healing experiences for their clients. In Part 2, we discuss the facilitator’s role in holistic wellness.

Flow Breathwork Facilitator Training is more than just learning how to lead breathwork sessions. Follow along this three-part series as we dive into the comprehensive curriculum that nurtures our facilitators with the skills, knowledge, and confidence to create powerful healing experiences for their clients.

Did you know that reparations can take many forms, including the gift of health and wellness? Imagine a world where every community thrives with health, peace, and prosperity. By bringing holistic healing practices to underserved neighborhoods, we can create a road toward life-changing healing, reduce healthcare costs, and build stronger, safer communities.