Flow Breathwork Facilitator Student Spotlight Series 💫

Kerrys is a mindfulness-based life coach and a Registered Dietitian based in NYC who believes wellness can be fun. She is a mother of four, loves to create and enjoys writing and acting.

So you've answered the call and have started your adventure to sharing your gifts as a healer - congrats for taking the first courageous step in this journey! As you navigate the early stages of your practice, it's natural to encounter a few common challenges. But don't worry, embrace these as opportunities for growth! We're exploring three typical hurdles that new healers face and ways to empower your clients as they navigate their own healing journeys.

Let’s admit it. You have a lot to do. You have a lot on your plate. And frankly, you don’t have a lot of time. Actually, that might not really be the case but that’s the story we’re going to stick to today. So, what does it mean to care for yourself when you don’t feel like you have a lot of time? Are your self-care practices needing an hour and a half for a bath? Is it about being able to take time off and do a whole self-care day? Or are there some simple ways that you can start to practice holistic wellness without sacrificing more of your time?

In our previous posts, we've explored the emotional and physical signs of a dysregulated nervous system. We've talked about how it can manifest as anxiety, panic, chronic pain, digestive issues, and more. And here's the good news: there's hope for healing.

In our last post, we dove into the emotional signs of a dysregulated nervous system. We talked about how it can manifest as anxiety, panic, difficulty focusing, and mood swings. But the impact of a dysregulated nervous system doesn’t stop at our emotions.

We're back with another 3-part series! This week, we're diving into the hidden signs of a dysregulated nervous system and how it can manifest both emotionally and physically. Follow along for practical tips and insights on how to support your clients' well-being through a somatic approach. In part 1, we’re reviewing the emotional cues of a dysregulated nervous system.

Is it intuition or anxiety? Have you ever felt a knot in your stomach, leaving you frozen in indecision, unsure if it was a flash of intuitive wisdom or a wave of anxiety? This internal battle is a familiar struggle for many of us, as the physical symptoms of anxiety and the subtle nudges of intuition can often feel indistinguishable. By learning to differentiate these bodily sensations and decipher their messages, we can navigate life's uncertainties with greater clarity and confidence.

Are you feeling a little extra intrigued by the magic of breathwork? Maybe you've experienced a session, or perhaps your intuition is simply whispering, "Hey, this could be fun!" If you're a healer, coach, therapist, or just someone who loves all things wellness, becoming a breathwork facilitator might be your next big adventure. Why Flow Breathwork, you ask? Weeelll, let us count the ways.

Healers who are committed to nurturing and restoring the well-being of others are conduits of energy and skilled in various modalities and practices. Here’s a shortlist of energies to be mindful of for nurturing our own vitality as we guide our clients and communities on their path.

Follow along this three-part series as we dive into the comprehensive curriculum that nurtures our facilitators with the skills, knowledge, and confidence to create powerful healing experiences for their clients. In the final part of this series, we focus on nurturing the facilitator.

Follow along this three-part series as we dive into the comprehensive curriculum that nurtures our facilitators with the skills, knowledge, and confidence to create powerful healing experiences for their clients. In Part 2, we discuss the facilitator’s role in holistic wellness.

Did you know that reparations can take many forms, including the gift of health and wellness? Imagine a world where every community thrives with health, peace, and prosperity. By bringing holistic healing practices to underserved neighborhoods, we can create a road toward life-changing healing, reduce healthcare costs, and build stronger, safer communities.

Healing is a journey of the heart, mind, and spirit, and it takes immense courage to face our wounds and seek wholeness, whether we're overcoming heartbreak, trauma, or simply finding inner peace.

Breathwork and somatic healing offer profound benefits for women, both physically and emotionally. Breathwork is a practice that involves conscious breathing exercises; it can help women manage stress, anxiety, and even chronic pain.

Healing from burnout through breathwork can be a transformative journey that taps into the body's natural ability to restore balance and calm. Burnout often results from chronic stress and overexertion, and can leave us feeling mentally and physically drained. Breathwork offers a simple yet powerful tool to counter these effects, promoting relaxation and rejuvenation.