Let’s admit it. You have a lot to do. You have a lot on your plate. And frankly, you don’t have a lot of time. Actually, that might not really be the case but that’s the story we’re going to stick to today. So, what does it mean to care for yourself when you don’t feel like you have a lot of time? Are your self-care practices needing an hour and a half for a bath? Is it about being able to take time off and do a whole self-care day? Or are there some simple ways that you can start to practice holistic wellness without sacrificing more of your time?

In our previous posts, we've explored the emotional and physical signs of a dysregulated nervous system. We've talked about how it can manifest as anxiety, panic, chronic pain, digestive issues, and more. And here's the good news: there's hope for healing.

In our last post, we dove into the emotional signs of a dysregulated nervous system. We talked about how it can manifest as anxiety, panic, difficulty focusing, and mood swings. But the impact of a dysregulated nervous system doesn’t stop at our emotions.

We're back with another 3-part series! This week, we're diving into the hidden signs of a dysregulated nervous system and how it can manifest both emotionally and physically. Follow along for practical tips and insights on how to support your clients' well-being through a somatic approach. In part 1, we’re reviewing the emotional cues of a dysregulated nervous system.

Breathwork isn't just a trendy wellness buzzword; it's a potent tool that can transform your life. But what happens when you make it a daily habit for just two weeks? The results can be remarkable.

While there's no magical solution to make all of life's problems disappear, breathwork is a practice rooted in ancient wisdom that's catching mainstream waves due to its effectiveness in enhancing mental, emotional, and physical well-being. Whether you're seeking stress relief, better focus, or a boost in energy, breathwork offers a natural and accessible path to wellness. Here’s a brief guide to help you get started from the comfort of your own home.

Healing is a journey of the heart, mind, and spirit, and it takes immense courage to face our wounds and seek wholeness, whether we're overcoming heartbreak, trauma, or simply finding inner peace.

Breathwork and somatic healing offer profound benefits for women, both physically and emotionally. Breathwork is a practice that involves conscious breathing exercises; it can help women manage stress, anxiety, and even chronic pain.

Healing from burnout through breathwork can be a transformative journey that taps into the body's natural ability to restore balance and calm. Burnout often results from chronic stress and overexertion, and can leave us feeling mentally and physically drained. Breathwork offers a simple yet powerful tool to counter these effects, promoting relaxation and rejuvenation.

Incorporating breathwork into your holistic business can profoundly enhance the overall well-being of your clients while distinguishing your offerings in a crowded market. Breathwork is an ancient practice that involves controlled breathing techniques and promotes mental, emotional, and physical health. By integrating breathwork sessions, workshops, or classes into your services, you provide clients with a powerful tool to manage stress, increase mindfulness, and improve their overall health. This holistic approach aligns with the growing trend of wellness-focused lifestyles and can attract a clientele looking for comprehensive, natural methods for self-improvement.

Reigniting joy in your healing practice can be a transformative experience, both for you and for those you help. Here are some simple tips for igniting joy into your healing practice.

As Asian American Pacific Islander (AAPI) and mental health awareness month wrap up at the end of May, I’m reflecting on my experience of being a South Asian wellness practitioner during this month.