REPLAY: Season of Air Breathwork with Shanila Sattar
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UMMMM Mercury in gatorade? Venus in Kombucha? AGAIN?? AAPI Month, and Mental Health Awareness month - all packing together.
Season of Air.
We've been floating in the element of air. This is the time from the Spring Equinox (late March) and the Summer Solstice (late June).
The qualities of air makes it feel like...we're kinda ungrounded. Things are up in the air, literally.
Even things that were really solid, feel like is floating by.
Add on the energies of eclipses, retrogrades, seasonal shifts, cultural variables, and personal life, this season is a lot less grounding that we think.
This spring-summer transition season is always a lot of energy and what better way to channel and transmute it, than with your breath?
this energy tends to:
- make us feel like we're moving backwards in life
- compromise communication
- slow down projects
You feeling any of these already?
I'm leading a seated flow breathwork tonight. Lots of energy to move.
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Shanila Sattar is the founder of Flow Breathwork Facilitator Training, author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the creator of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers in the healing arts.
