Breathe: A Breathwork Book
It’s here! A Breathwork book for everyone in your life who will literally never attend a meditation class or breathwork session! You know exactly who I’m talking about - your stressed friend, your spouse, those clients who are like hmm what is this weird thing you call breathwork?
In this guide, I’ve simplified 33 breathing exercises for every day use for mood, energy, inner healing, grounding, and sleep. These techniques are curated to make it super easy to create mindful breathing moments in your life. I wrote it for your young students who can use some techniques to move around pent up energy, your clients who are learning to regulate their nervous system, your spouse who notoriously sleeps poorly, and of course, you - to equip you with tools that can help you exhale a bit.
And I’m proud to tell you this is one of the first wellness books out by a South Asian Woman. We love the support and the representation baby!
Pre-orders help a lot in publishers working with us again! Grab a copy for you, a few for your clients, and definitely a couple for your classroom!
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Shanila Sattar is the founder of Flow Breathwork Facilitator Training, author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the creator of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers in the healing arts.
