There’s no one-size-fits-all approach to healing. The nuance in every person’s lived experience and many more factors at the individual level are needed to understand what it is that our physical, emotional and spiritual body needs for nurturing and replenishment. 

If you’re a coach, healer, therapist, wellness practitioner, you’re someone in the healing arts, you’ve heard the words breathwork, nervous system, nervous system regulation, nervous system dysregulation, but what does that have to do with BREATHING?

Learn about the fascinating world of nervous system regulation in our latest blog post! Discover how the different parts of the nervous system work together to keep us healthy and safe, and the adverse effects of a dysregulated nervous system on our physical and mental health. We also explore the emerging technique of breathwork as a promising method for regulating the nervous system and managing stress. Don't miss out on this informative read!

Learn about the science behind breathwork and its potential benefits for regulating the nervous system and releasing past traumas. A recent study compared the effectiveness of breathing-based yoga and cognitive processing therapy in improving emotion regulation among PTSD veterans. The findings suggest that breathing-based interventions, such as breathwork, have the potential to improve symptoms associated with PTSD and other emotional disorders more broadly. Incorporating breathwork into your daily routine can be as simple as taking a few deep breaths when you're feeling stressed or anxious.

Learn how to approach somatic healing work with caution and care in this informative blog post. Shanila Sattar explores the different levels of somatic work and provides tips to help you decide which level is right for you. Whether you are a beginner or an experienced practitioner, this post will help you understand the importance of safety in somatic healing work.

Discover the transformative power of breathwork! Learn about the origins and benefits of this ancient practice, how it works to release trauma and emotional blockages, and how you can integrate it into your daily life. Whether you're looking to improve your physical, emotional, or spiritual health, breathwork can help you achieve your goals. Join us on this journey of healing and self-discovery.

This blog post explores five somatic breathwork techniques that coaches and healers can use to help their clients achieve greater mind-body connection. These techniques are simple yet effective, and can be incorporated into various practices to help individuals achieve a sense of balance and harmony. By using breathwork to cultivate a deeper connection between the mind and body, individuals can better understand their needs and take care of themselves in a holistic way. If you are interested in learning more about the power of breathwork, consider enrolling in the Flow Breathwork Facilitator Training program to become a certified breathwork facilitator.

Incorporating breathwork into our daily lives can help us regulate our triggers and emotional responses, tune into the present moment, and release the condensed emotions that have been collecting in different parts of the body. In this blog post, we explore how breathwork can help in healing trauma and transmuting negative energy into positive energy. Learn more about the power of breathwork and how to incorporate it into your daily routine.

In this blog post, we explore the power of breathwork and its holistic benefits. Breathwork has made a comeback in the traditional health and wellness industry, with therapists, nurses, coaches, doctors, and recovery centers incorporating it into their work. By understanding its power and incorporating it into our daily lives, we can improve our physical, mental, emotional, and spiritual health.

Learn about the 3 ways to practice wellness when you don’t have the time.

Breathe is a breathwork book of 33 exercises for energy, mood, inner healing, sleep, and grounding.

Have you been feeling it? The big emotion floating around the last few weeks is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves.

Have you been feeling it? The big emotion floating around the last few weeks is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves.