Eclipse season is known to bring up so much for transformation - things we may wish to heal and things that we may want to release. In this breathwork session, we will tap into the spark of transformations from within ourselves.

Gratitude is a powerful tool for healing and growth. Together, we will use the power of the breath to expand our gratitude practice and affirm our intentions.

As the spring brings anew, let’s clear out some energy by using our breath. This session will be geared on active style of breathing.

Let your inner-child come out and play! Connect to your inner-child through somatic techniques.

In this Full Moon Breathwork, we will connect to Full Moon and Womb energy where we can explore and tap into the energy of creation and what it is that you would like to create, expand and grow in the upcoming month.

In this session we will focus on bathing ourselves with self-love through breathwork. You will be able to give some loving attention to your body, mind, and soul.

Many things try to break us down, but when you love yourself completely and walk in the confidence of your knowledge skills and abilities, you can manifest your wildest dreams.

It is our birthright to live in the power of JOY. Our breathwork session will guide guests to tap into and open up to this infinite and tremendous energy by releasing what no longer serves you and allowing joy and love to fill you up.

Let go and surrender using breathwork! Sometimes we feel stuck in life when there are energies we are holding on to such as things, thought patterns, beliefs, people and comfort zones that are no longer serving us.

In this breathwork session, you will connect with you body by breath and face the sticky topic of whether you believe you are a creative being.

Begin again under the potent energy of the New Moon! During this session we will check in with the current energies of the New Moon.

During this Breathwork experience we'll be clearing out the past, shifting our energy/vibe and planting Manifestation seeds.

This Breathwork Experience will be focused on Self-Love and opening up your heart.

As we come into the Spring Equinox, we take the time to reflect on what we've learned this Winter, where we are currently, and to give ourselves love, grace, and the celebration we deserve as we move into a new season.

Learn about the 3 ways to practice wellness when you don’t have the time.

Learn about how to optimize wellness in and outside of the workplace.

Where’s AAPI representation in the health and wellness space? Learn more about my AAPI experience during Mental Health Awareness Month.

Ever wondered why we yarn during breathwork? Find out the 3 reasons why.

Breathe is a breathwork book of 33 exercises for energy, mood, inner healing, sleep, and grounding.

Wonder what it’s like to host a Self-Love and Empowerment session inside of The Breathwork Club? Here’s a testimonial from a Certified Flow Breathwork Facilitator.