REPLAY: Self-Love Breathwork with Elizabeth Torres
In this session we will focus on bathing ourselves with self-love through breathwork. You will be able to give some loving attention to your body, mind, and soul.
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This article was contributed by Certified Flow Breathwork Facilitator, Elizabeth Torres.
Liz is a breathwork facilitator and boundary coach who helps highly sensitive BIWOC learn how to incorporate boundaries in their lives. Through Liz's breathwork sessions, she focuses on nature imagery to help clients feel safe and grounded during their session. The ultimate goal for her breathwork sessions are for clients to leave feeling peaceful, grounded, and relaxed.
