In this episode of the Playground Podcast, Shanila, a four-generation sound healer, breathwork coach, and founder of Always Play Studios, discusses the three signs to look out for when you're awakening your inner healer. She talks about how your intuition may be out of control, your tolerance for certain things may be low, and you may have a huge desire to do something different. If you're feeling these signs, then you might be ready to awaken your inner healer. Everyone has healing capacities, and everyone is a self-healer with the ability to do healing work. It's just a matter of listening to your intuition, developing better boundaries, and being open to doing new things.

Learn how somatic healing can transform your coaching practice and empower your clients to embody themselves. In this blog post, we explore what somatic healing is, the importance of incorporating it into your coaching practice, and the benefits of movement in somatic healing. Discover how you can fill in the gaps in your coaching practice and find the right tools for your clients to move through their emotions and achieve holistic healing. Join us and let's play.

This blog post explores the psychosomatic effects of wellness and well-being, emphasizing the connection between the mind and body. The post defines psychosomatics and discusses the importance of an integrated approach to wellness and well-being that encompasses physical, emotional, and mental states. It also highlights the consequences of ignoring psychosomatic clues and offers suggestions for cultivating awareness and integrating mind and body healing practices. The post includes additional resources for further exploration, including a podcast episode on psychosomatic effects and breathwork facilitator training.

As a coach, it's important to understand how to regulate your clients' nervous systems. Encourage your clients to have awareness of their bodies and recognize when something feels off. Teach them to utilize nervous system regulation tools and help them work through any shame or guilt they might feel. Finally, remind them that regulating their nervous system is a process that takes time and practice, and that discomfort and shadow work are a normal part of that process. With your guidance and support, your clients can achieve a more regulated nervous system and a more balanced life. Check out the full blog post for more information and tips on how to help your clients regulate their nervous systems.

There are over 200 styles of breathwork and all of them are not created equal. Each do something different for the body, mind, and spirit.

Through this breathwork session, we will connect with the energies of the elements of Earth and Water, with the intention to call in more ease and grounding into our lives.

Through this breathwork session, we will connect with the energies of the elements of Earth and Water, with the intention to call in more ease and grounding into our lives.

We will explore 7 elements to BREATHE as an intro to having a self-care mindset. Let’s use the breath to calm and connect with the self more deeply and lovingly.

Do you feel this pull within you these days? Has a part of you that doesn't feel like you “fit in" been getting louder and louder and asking to be seen?

A way of guiding yourself back into your body and nourishing those parts of yourself that you left untouched/ unseen/ unheard.

Mind, body, and spirit alignment.

As we use the power of the breath to raise our consciousness level to what is causing these imbalances, we will proceed through each chakra system to identify any imbalances and create more flow in our energy system.

In this breathwork we will be pulling back those layers to your truth, to release what is no longer serving and shine the light on the inherent worthiness and love that always exists within you.

I'm leading a session on Collective Healing. We're going nice and easy, embracing this seasonal change that's going to SNEAK up on us very soon, and giving us that much needed TLC.

I firmly believe that everything we want in life is on the other side of radical self-love.

Soften yourself through the power of your breath under the gentleness of the Crescent Moon.

As you’re coming into summertime, you’re in the season of fire. Let’s breathe into this massive Solstice energy.

This spring-summer transition season is always a lot of energy and what better way to channel and transmute it, than with your breath?