Blog
Breather’s Digest
Breathwork tips, resources, and experiences by Flow Breathwork Facilitators
The Power of Breathwork in Healing Trauma
Incorporating breathwork into our daily lives can help us regulate our triggers and emotional responses, tune into the present moment, and release the condensed emotions that have been collecting in different parts of the body. In this blog post, we explore how breathwork can help in healing trauma and transmuting negative energy into positive energy. Learn more about the power of breathwork and how to incorporate it into your daily routine.
Breathwork: The Somatic Healing Tool for Mind, Body, and Spirit
In this blog post, we explore the power of breathwork and its holistic benefits. Breathwork has made a comeback in the traditional health and wellness industry, with therapists, nurses, coaches, doctors, and recovery centers incorporating it into their work. By understanding its power and incorporating it into our daily lives, we can improve our physical, mental, emotional, and spiritual health.
Why a lot of Healing Containers Fail
Learn why healing containers often fail to deliver the desired results and how understanding the cultural dynamics of individualism and collectivism can help us embrace the power of communal healing. Explore the importance of community support in healing and find a balance between personal growth and communal support.
3 Ways to Practice Wellness for Those Who Don’t Have Time
Learn about the 3 ways to practice wellness when you don’t have the time.
Optimizing Wellness in the Workplace
Learn about how to optimize wellness in and outside of the workplace.
AAPI Representation and Mental Health Awareness Month
Where’s AAPI representation in the health and wellness space? Learn more about my AAPI experience during Mental Health Awareness Month.
Why Do We Yawn During Breathwork?
Ever wondered why we yarn during breathwork? Find out the 3 reasons why.
Facilitators' Corner Testimonial: Hosting Self-Love + Empowerment Breathwork
Wonder what it’s like to host a Self-Love and Empowerment session inside of The Breathwork Club? Here’s a testimonial from a Certified Flow Breathwork Facilitator.
Facilitators' Corner Testimonial: Hosting Creative Energy Breathwork
Wonder what it’s like to host a Creative Energy session inside of The Breathwork Club? Here’s a testimonial from a Certified Flow Breathwork Facilitator.
Facilitators' Corner Testimonial: Hosting Self-Love Breathwork
Wonder what it’s like to host a Self-Love session inside of The Breathwork Club? Here’s a testimonial from a Certified Flow Breathwork Facilitator.
Facilitators' Corner Testimonial:Hosting New Moon Intentions + Reiki Breathwork
Wonder what it’s like to host a New Moon Intentions + Reiki session inside of The Breathwork Club? Here’s a testimonial from a Certified Flow Breathwork Facilitator.
3 Ways Breathwork Helps with Cultivating Emotional Intelligence
Have you ever wondered about the effects of breathwork? We discuss the 3 ways that breathwork helps with cultivating emotional intelligence.
Wellness in BIPOC Communities with BIPOC
Have you been feeling it? The big emotion floating around the last few weeks is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves.
Top Breathing Exercises for Anxiety and Depression
Have you been feeling it? The big emotion floating around the last few weeks is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves.