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Breather’s Digest

Breathwork tips, resources, and experiences by Flow Breathwork Facilitators

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The Power of Breathwork in Healing Trauma

Incorporating breathwork into our daily lives can help us regulate our triggers and emotional responses, tune into the present moment, and release the condensed emotions that have been collecting in different parts of the body. In this blog post, we explore how breathwork can help in healing trauma and transmuting negative energy into positive energy. Learn more about the power of breathwork and how to incorporate it into your daily routine.

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Breathwork: The Somatic Healing Tool for Mind, Body, and Spirit

In this blog post, we explore the power of breathwork and its holistic benefits. Breathwork has made a comeback in the traditional health and wellness industry, with therapists, nurses, coaches, doctors, and recovery centers incorporating it into their work. By understanding its power and incorporating it into our daily lives, we can improve our physical, mental, emotional, and spiritual health.

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Why a lot of Healing Containers Fail

Learn why healing containers often fail to deliver the desired results and how understanding the cultural dynamics of individualism and collectivism can help us embrace the power of communal healing. Explore the importance of community support in healing and find a balance between personal growth and communal support.

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