Wonder what it’s like to host a Creative Energy session inside of The Breathwork Club? Here’s a testimonial from a Certified Flow Breathwork Facilitator.

In Ep 101 of The Playground Podcast: Awakening Creativity, Breathwork and Movement, we spoke with Kaya Hampton, who is a Transformation Coach, Breathwork Facilitator, and Creative, about her early journey in the creative arts, how creatives can find their flow, and how Breathwork creates space in our bodies.

Wonder what it’s like to host a Self-Love session inside of The Breathwork Club? Here’s a testimonial from a Certified Flow Breathwork Facilitator.

In Ep. 95 of The Playground Podcast: Holistic Therapy, Breathwork, and Living Deliberately, we spoke with Holistic Therapist Education and Integrative Wellness practitioner, Caroline Bailey, about decolonizing wellness, how she blends holistic tools in a clinical world, and what it means to live deliberately.

On Ep 76 of The Playground Podcast: Intuitively Rooted and The Inner Medicine of Breathwork, we spoke with Vonree Mao about healing powers of touch as a massage therapist, intentional energy exchange, and being in tune with your body.

In Ep. 103 of The Playground Podcast: Boundaries through Breathwork and Healing People-Pleasing as BIPOC, we spoke with Boundary Coach, Liz Torres, on what it means to set boundaries, growing up in a multigenerational household, and why having spaces for BIPOC to express themselves is necessary.

Wonder what it’s like to host a New Moon Intentions + Reiki session inside of The Breathwork Club? Here’s a testimonial from a Certified Flow Breathwork Facilitator.

Have you ever wondered about the effects of breathwork? We discuss the 3 ways that breathwork helps with cultivating emotional intelligence.

Have you been feeling it? The big emotion floating around the last few weeks is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves.

Have you been feeling it? The big emotion floating around the last few weeks is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves.