Cait joined Flow Breathwork Facilitator Training with the desire to expand into the next layer of her personal healing journey, but she got so much more.

Marica joined Flow Breathwork Facilitator training as part of her own journey to becoming a free, courageous, and authentic woman.

Karla came through Flow Breathwork Facilitator training to enhance her skills as a facilitator with her private practice. She has been passionate about introducing breathwork to her clients and is excited to add Flow Breathwork to her repertoire.

Nervous system regulation -- You might be hearing this fancy-sounding term out in wellness and mental health spaces a lot.  But what is it really?  We’re going to break it down to the basics.

Madi shared about her powerful experience in Flow Breathwork Facilitator Training, expressing her gratitude for the amazing connections and insights that she gained.

Sharon shares how Flow Breathwork Facilitator Training empowered her journey of self-discovery, granting her the permission she was looking for to shine her light. The program encouraged her to embrace her authenticity, liberating her to to show up for herself, to move, dance, and flow while, quite literally, shaking off her self-doubt.

Diving into body-based tools in therapy and healing arts is not just a trend; it's becoming essential for practitioners. Here are 5 top reasons why.

There’s no one-size-fits-all approach to healing. The nuance in every person’s lived experience and many more factors at the individual level are needed to understand what it is that our physical, emotional and spiritual body needs for nurturing and replenishment. 

Tamara Glover is a Wellness Curator, Yogic Guide, and Flow Breathwork Facilitator. She is continually working on herself and intentionally seeking to impact change within herself and those around her.

If you’re a coach, healer, therapist, wellness practitioner, you’re someone in the healing arts, you’ve heard the words breathwork, nervous system, nervous system regulation, nervous system dysregulation, but what does that have to do with BREATHING?

As life keeps lifing, it's easy to dismiss body pains as a mere consequence of stress or physical exertion. But beneath the surface, these persistent discomforts could be a signal of something deeper – an overloaded nervous system that’s burdened by unexpressed emotions and unresolved trauma.

In the Healing Arts, BIPOC healers can light healing paths which honor the complexities of lived experiences that have been marginalized in traditional wellness spaces. As practitioners, their presence reshapes this narrative with more inclusive and authentic approaches to healing that cannot be replicated. 

Megan co-hosts a podcast supporting women in career, entrepreneurship, and their journey back to self-love and care.

The results are in!  Breathwork is the number one somatic healing modality for nervous system regulation.  Integrating breathwork into your mental health practice enhances emotional regulation, grounds your clients into the present, and provides them with a powerful tool to support them to navigate and transform their mental and emotional well-being.

Breathwork has emerged as the #1 tool for holistic wellness, offering a multitude of benefits that extend beyond the surface of simply inhaling and exhaling. Exploring breathwork with a certified facilitator can unlock transformative experiences, safely guiding breathers through a journey of self-discovery and healing.

Sharisse (she/her) is a Queer Latina (Puerto Rican) Vocal Artist, Sound & Energy Healer, & Mindfulness & Self Empowerment Coach. She supports beings in cultivating greater inner peace.

These are practices that support somatic healing through movement and help to build and strengthen the connection between our mind and our body.

Diversity and inclusion are more than social justice or corporate buzzwords that get thrown around for marketing or recruitment purposes. Representation matters in healing spaces too.

Let’s clarify: breathwork and everyday breathing are totally different things.

Everyday breathing techniques are small adjustments you can make in the way that you are breathing in order to impact things like mood, energy, inner healing, grounding, and sleep.

While BREATHWORK, is used for HEALING.

Discover the transformative power of breathwork! Learn about the origins and benefits of this ancient practice, how it works to release trauma and emotional blockages, and how you can integrate it into your daily life. Whether you're looking to improve your physical, emotional, or spiritual health, breathwork can help you achieve your goals. Join us on this journey of healing and self-discovery.