Let’s clarify: breathwork and everyday breathing are totally different things.

Everyday breathing techniques are small adjustments you can make in the way that you are breathing in order to impact things like mood, energy, inner healing, grounding, and sleep.

While BREATHWORK, is used for HEALING.

🌟 Q has been a nurse for 7+ years, medium+healer for 4+years, and a mother of 4. She has a passion for helping & bringing awareness of self to the culture.

🌟 Karla is a Certified Trauma-Informed Breathwork Facilitator, Retreat Leader, & Healer. She helps women that are struggling in their lives and feel stuck. It's her goal to create a safe and supportive container so that women can reduce stress and anxiety.

Britney says: I'm an energy worker, breathwork facilitator, intuitive reader, mama, wife, and so much more. I help people dive in deep, let go of bullshit beliefs, and align with who they're truly meant to be. Learning to heal through motherhood and marriage.

Jodi says: I am a feminine wellness coach that blends the woo with science to help women harness their hormones and co-create a life of flow.

As one who has had trouble with meditation in the past, breathwork was the only modality that helped me regulate my nervous system and tap into my subconscious mind to help calm my racing thoughts.

Tamara says: Breathwork has been first step in seeing myself as a healer; realizing my gifts and learning how to share them. The community built while in training was close knit and continues to show up for one another. Having multicultural spaces and seeing faces across the spectrum is comforting.

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