Learn about the fascinating world of nervous system regulation in our latest blog post! Discover how the different parts of the nervous system work together to keep us healthy and safe, and the adverse effects of a dysregulated nervous system on our physical and mental health. We also explore the emerging technique of breathwork as a promising method for regulating the nervous system and managing stress. Don't miss out on this informative read!

Learn about the science behind breathwork and its potential benefits for regulating the nervous system and releasing past traumas. A recent study compared the effectiveness of breathing-based yoga and cognitive processing therapy in improving emotion regulation among PTSD veterans. The findings suggest that breathing-based interventions, such as breathwork, have the potential to improve symptoms associated with PTSD and other emotional disorders more broadly. Incorporating breathwork into your daily routine can be as simple as taking a few deep breaths when you're feeling stressed or anxious.

Learn how to approach somatic healing work with caution and care in this informative blog post. Shanila Sattar explores the different levels of somatic work and provides tips to help you decide which level is right for you. Whether you are a beginner or an experienced practitioner, this post will help you understand the importance of safety in somatic healing work.

In this blog post, we explore the neurobiology behind pleasure seeking and how it can lead to addictive behaviors. We discuss the relationship between pleasure seeking and the chemical dopamine, and how seeking pleasure can sometimes lead to harmful behaviors. We also provide strategies for overcoming harmful pleasure seeking behaviors and finding inner peace and contentment. By understanding the neurobiology behind pleasure seeking and addiction, we can begin to recognize our own behaviors and make changes towards healthy pleasure seeking.

Discover the transformative power of breathwork! Learn about the origins and benefits of this ancient practice, how it works to release trauma and emotional blockages, and how you can integrate it into your daily life. Whether you're looking to improve your physical, emotional, or spiritual health, breathwork can help you achieve your goals. Join us on this journey of healing and self-discovery.

This blog post explores five somatic breathwork techniques that coaches and healers can use to help their clients achieve greater mind-body connection. These techniques are simple yet effective, and can be incorporated into various practices to help individuals achieve a sense of balance and harmony. By using breathwork to cultivate a deeper connection between the mind and body, individuals can better understand their needs and take care of themselves in a holistic way. If you are interested in learning more about the power of breathwork, consider enrolling in the Flow Breathwork Facilitator Training program to become a certified breathwork facilitator.

In this blog post, we explore the challenges of intuitive entrepreneurship in the healing arts and highlight the importance of maintaining passion and doing inner work. By sharing insights from experienced entrepreneurs, we encourage others to get real with themselves, maintain a connection to their passion, and create a sustainable business in the healing arts.

On episode 139 of the Playground Podcast, Shanila Sattar shares three powerful lessons she learned on her own healing arts journey. These lessons emphasize the importance of embracing the journey, being open to change, and leaning into your own strengths. By following these lessons, you can build a fulfilling and successful career in the healing arts and make a real impact in the world. If you're interested in exploring the healing arts further, comprehensive training programs are available that cover breathwork facilitation and embodiment coaching.

Incorporating breathwork into our daily lives can help us regulate our triggers and emotional responses, tune into the present moment, and release the condensed emotions that have been collecting in different parts of the body. In this blog post, we explore how breathwork can help in healing trauma and transmuting negative energy into positive energy. Learn more about the power of breathwork and how to incorporate it into your daily routine.

In this blog post, we explore the power of breathwork and its holistic benefits. Breathwork has made a comeback in the traditional health and wellness industry, with therapists, nurses, coaches, doctors, and recovery centers incorporating it into their work. By understanding its power and incorporating it into our daily lives, we can improve our physical, mental, emotional, and spiritual health.

Learn why healing containers often fail to deliver the desired results and how understanding the cultural dynamics of individualism and collectivism can help us embrace the power of communal healing. Explore the importance of community support in healing and find a balance between personal growth and communal support.

In this episode of the Playground Podcast, Shanila, a four-generation sound healer, breathwork coach, and founder of Always Play Studios, discusses the three signs to look out for when you're awakening your inner healer. She talks about how your intuition may be out of control, your tolerance for certain things may be low, and you may have a huge desire to do something different. If you're feeling these signs, then you might be ready to awaken your inner healer. Everyone has healing capacities, and everyone is a self-healer with the ability to do healing work. It's just a matter of listening to your intuition, developing better boundaries, and being open to doing new things.

Learn how somatic healing can transform your coaching practice and empower your clients to embody themselves. In this blog post, we explore what somatic healing is, the importance of incorporating it into your coaching practice, and the benefits of movement in somatic healing. Discover how you can fill in the gaps in your coaching practice and find the right tools for your clients to move through their emotions and achieve holistic healing. Join us and let's play.

This blog post explores the psychosomatic effects of wellness and well-being, emphasizing the connection between the mind and body. The post defines psychosomatics and discusses the importance of an integrated approach to wellness and well-being that encompasses physical, emotional, and mental states. It also highlights the consequences of ignoring psychosomatic clues and offers suggestions for cultivating awareness and integrating mind and body healing practices. The post includes additional resources for further exploration, including a podcast episode on psychosomatic effects and breathwork facilitator training.

As a coach, it's important to understand how to regulate your clients' nervous systems. Encourage your clients to have awareness of their bodies and recognize when something feels off. Teach them to utilize nervous system regulation tools and help them work through any shame or guilt they might feel. Finally, remind them that regulating their nervous system is a process that takes time and practice, and that discomfort and shadow work are a normal part of that process. With your guidance and support, your clients can achieve a more regulated nervous system and a more balanced life. Check out the full blog post for more information and tips on how to help your clients regulate their nervous systems.