In Ep 101 of The Playground Podcast: Awakening Creativity, Breathwork and Movement, we spoke with Kaya Hampton, who is a Transformation Coach, Breathwork Facilitator, and Creative, about her early journey in the creative arts, how creatives can find their flow, and how Breathwork creates space in our bodies.

In Ep. 95 of The Playground Podcast: Holistic Therapy, Breathwork, and Living Deliberately, we spoke with Holistic Therapist Education and Integrative Wellness practitioner, Caroline Bailey, about decolonizing wellness, how she blends holistic tools in a clinical world, and what it means to live deliberately.

On Ep 76 of The Playground Podcast: Intuitively Rooted and The Inner Medicine of Breathwork, we spoke with Vonree Mao about healing powers of touch as a massage therapist, intentional energy exchange, and being in tune with your body.

In Ep. 103 of The Playground Podcast: Boundaries through Breathwork and Healing People-Pleasing as BIPOC, we spoke with Boundary Coach, Liz Torres, on what it means to set boundaries, growing up in a multigenerational household, and why having spaces for BIPOC to express themselves is necessary.