Incorporating breathwork into our daily lives can help us regulate our triggers and emotional responses, tune into the present moment, and release the condensed emotions that have been collecting in different parts of the body. In this blog post, we explore how breathwork can help in healing trauma and transmuting negative energy into positive energy. Learn more about the power of breathwork and how to incorporate it into your daily routine.

In this episode of the Playground Podcast, Shanila, a four-generation sound healer, breathwork coach, and founder of Always Play Studios, discusses the three signs to look out for when you're awakening your inner healer. She talks about how your intuition may be out of control, your tolerance for certain things may be low, and you may have a huge desire to do something different. If you're feeling these signs, then you might be ready to awaken your inner healer. Everyone has healing capacities, and everyone is a self-healer with the ability to do healing work. It's just a matter of listening to your intuition, developing better boundaries, and being open to doing new things.

Learn how somatic healing can transform your coaching practice and empower your clients to embody themselves. In this blog post, we explore what somatic healing is, the importance of incorporating it into your coaching practice, and the benefits of movement in somatic healing. Discover how you can fill in the gaps in your coaching practice and find the right tools for your clients to move through their emotions and achieve holistic healing. Join us and let's play.

This blog post explores the psychosomatic effects of wellness and well-being, emphasizing the connection between the mind and body. The post defines psychosomatics and discusses the importance of an integrated approach to wellness and well-being that encompasses physical, emotional, and mental states. It also highlights the consequences of ignoring psychosomatic clues and offers suggestions for cultivating awareness and integrating mind and body healing practices. The post includes additional resources for further exploration, including a podcast episode on psychosomatic effects and breathwork facilitator training.