Let’s admit it. You have a lot to do. You have a lot on your plate. And frankly, you don’t have a lot of time. Actually, that might not really be the case but that’s the story we’re going to stick to today. So, what does it mean to care for yourself when you don’t feel like you have a lot of time? Are your self-care practices needing an hour and a half for a bath? Is it about being able to take time off and do a whole self-care day? Or are there some simple ways that you can start to practice holistic wellness without sacrificing more of your time?

In our previous posts, we've explored the emotional and physical signs of a dysregulated nervous system. We've talked about how it can manifest as anxiety, panic, chronic pain, digestive issues, and more. And here's the good news: there's hope for healing.

Are you feeling a little extra intrigued by the magic of breathwork? Maybe you've experienced a session, or perhaps your intuition is simply whispering, "Hey, this could be fun!" If you're a healer, coach, therapist, or just someone who loves all things wellness, becoming a breathwork facilitator might be your next big adventure. Why Flow Breathwork, you ask? Weeelll, let us count the ways.

Healers who are committed to nurturing and restoring the well-being of others are conduits of energy and skilled in various modalities and practices. Here’s a shortlist of energies to be mindful of for nurturing our own vitality as we guide our clients and communities on their path.

Follow along this three-part series as we dive into the comprehensive curriculum that nurtures our facilitators with the skills, knowledge, and confidence to create powerful healing experiences for their clients. In the final part of this series, we focus on nurturing the facilitator.

Follow along this three-part series as we dive into the comprehensive curriculum that nurtures our facilitators with the skills, knowledge, and confidence to create powerful healing experiences for their clients. In Part 2, we discuss the facilitator’s role in holistic wellness.

Flow Breathwork Facilitator Training is more than just learning how to lead breathwork sessions. Follow along this three-part series as we dive into the comprehensive curriculum that nurtures our facilitators with the skills, knowledge, and confidence to create powerful healing experiences for their clients.

Nervous system regulation -- You might be hearing this fancy-sounding term out in wellness and mental health spaces a lot.  But what is it really?  We’re going to break it down to the basics.

Diving into body-based tools in therapy and healing arts is not just a trend; it's becoming essential for practitioners. Here are 5 top reasons why.

As life keeps lifing, it's easy to dismiss body pains as a mere consequence of stress or physical exertion. But beneath the surface, these persistent discomforts could be a signal of something deeper – an overloaded nervous system that’s burdened by unexpressed emotions and unresolved trauma.

These are practices that support somatic healing through movement and help to build and strengthen the connection between our mind and our body.