As Asian American Pacific Islander (AAPI) and mental health awareness month wrap up at the end of May, I’m reflecting on my experience of being a South Asian wellness practitioner during this month.

Cultural competence and sensitivity are essential principles that shape the effectiveness and inclusivity of healing practices. In Flow Breathwork Training, these principles are not just emphasized; they are woven into the very fabric of the training.

As the coaching and mentorship industry is booming, it’s becoming more common for individuals to seek support in personal, financial, spiritual, mental, and physical wellness. Regardless of the industry, coaches and mentors desire to support their clients through incredible transformations. Whether it’s helping somebody through a business goal, healing through self-worth and confidence, helping establish beautiful routines and rituals, or anything that a person need support on, there’s a coach for that.