Teddie is a Wellness Coach who helps people heal, regulate their emotions, and find joy. She teaches a wellness program in her local prison and works as outreach director at a free clinic. She works to make healing spaces accessible to BIPOC communities.

Did you know that reparations can take many forms, including the gift of health and wellness? Imagine a world where every community thrives with health, peace, and prosperity. By bringing holistic healing practices to underserved neighborhoods, we can create a road toward life-changing healing, reduce healthcare costs, and build stronger, safer communities.

If you've ever felt suffocated by the need to make everyone happy and comfortable, if you find that you often sacrifice your own well-being because you don’t want to let anyone down, this is your invitation to exhale a little bit.

“Why would I do breathwork when I’m already heavily breathing while working out? What’s the difference?” PSA: Fitness as a recovery tool isn’t the same as a healing modality like breathwork. Keep reading to learn two important differences including the major fitness shadow to look out for.

Marica makes it a point to consistently affirm herself as a Free, Courageous, Authentic woman. In doing so, she reminds herself of her truth and she hopes that it encourages other women to do the same for themselves.