Inhale, Exhale, Decide: Should I Facilitate Breathwork for One, or Many?
Recent and emerging research continues to confirm what ancient wisdom traditions have known about breathwork for millennia: that it's a powerful tool for transformation and healing. Whether practiced in a group setting or one-on-one, the benefits of breathwork are undeniable. Even so, the decision to develop a solo breathwork practice versus holding group spaces is a personal one, and each offers its own unique advantages.
Group breathwork sessions are great for fostering a sense of community and bonding over a shared energetic exchange. There's something deeply comforting about breathing in community with others, knowing that you're not alone on your journey. It's an incredibly uplifting and supportive experience, providing a sense of belonging that's invaluable on the path to healing. Additionally, group sessions are often more affordable, making them accessible to a wider range of breathers.
That said, facilitating group breathwork sessions can present its own set of challenges. Managing the energy of a group, ensuring everyone feels safe and supported, and addressing the diverse needs of participants can be an undertaking for even the most experienced facilitators. It requires skillful navigation and a keen awareness of group dynamics.
On the other hand, one-to-one private breathwork sessions can offer a more personalized experience. Individual sessions can be curated to meet the specific needs and goals of the client, which provides space for deeper exploration and targeted healing. Whether addressing trauma, anxiety, or simply seeking personal growth, the individualized attention of a one-on-one session can be incredibly powerful for a client.
Either way, creating a supportive environment is fundamental for holding an effective breathwork session where trust, co-creation of safety, and open communication are foundational elements of any breathwork practice.
In the end, the choice between developing a solo breathwork practice or holding group sessions ultimately comes down to personal preference, experience and the unique and evolving needs of the space holder and the clients / community they serve. If you’re a budding facilitator making this choice, do what feels right for you this season, knowing that what feels right in this moment will evolve as you hone your craft! Have fun and FLOW.
Let us know, what season of facilitation are you in right now?
✨ In Flow Breathwork Facilitator Training, our students learn to hold space for one-to-one clients, or group spaces, virtual or in real life. Ready to flow with us? Learn about our breathwork certification: www.flowbreathworktraining.com
