Recent and emerging research continues to confirm what ancient wisdom traditions have known about breathwork for millennia: that it's a powerful tool for transformation and healing. Whether practiced in a group setting or one-on-one, the benefits of breathwork are undeniable. Even so, the decision to develop a solo breathwork practice versus holding group spaces is a personal one, and each offers its own unique advantages.

Marica makes it a point to consistently affirm herself as a Free, Courageous, Authentic woman. In doing so, she reminds herself of her truth and she hopes that it encourages other women to do the same for themselves.