Cultural competence and sensitivity are essential principles that shape the effectiveness and inclusivity of healing practices. In Flow Breathwork Training, these principles are not just emphasized; they are woven into the very fabric of the training.

As the coaching and mentorship industry is booming, it’s becoming more common for individuals to seek support in personal, financial, spiritual, mental, and physical wellness. Regardless of the industry, coaches and mentors desire to support their clients through incredible transformations. Whether it’s helping somebody through a business goal, healing through self-worth and confidence, helping establish beautiful routines and rituals, or anything that a person need support on, there’s a coach for that.

Nervous system regulation -- You might be hearing this fancy-sounding term out in wellness and mental health spaces a lot.  But what is it really?  We’re going to break it down to the basics.

Diving into body-based tools in therapy and healing arts is not just a trend; it's becoming essential for practitioners. Here are 5 top reasons why.