Blog
Breather’s Digest
Breathwork tips, resources, and experiences by Flow Breathwork Facilitators
Breathwork and the Feminine Flow with Cait Nicholson | Flow Breathwork Facilitator Student Spotlight Series
Cait is social worker by trade and a new entrepreneur who is living in flow with the seasons, her cycle and the moon. She's a partner and bonus mom living out in the country with her dog, cat, chickens, and aspiring Christmas tree farm!
Breathwork and Emotional Processing with Vanessa Benzan-Monteiro | Flow Breathwork Facilitator Student Spotlight Series
Vanessa is an entrepreneurial social worker who makes it a point to sprinkle a bit of the woo into her practice. She serves as a connecting essence, focusing on community building and creating spaces for melanated women.