Blog
Breather’s Digest
Breathwork tips, resources, and experiences by Flow Breathwork Facilitators
BIPOC Healers, You Are Needed!
In the Healing Arts, BIPOC healers can light healing paths which honor the complexities of lived experiences that have been marginalized in traditional wellness spaces. As practitioners, their presence reshapes this narrative with more inclusive and authentic approaches to healing that cannot be replicated.
Somatic Practices Every Girlie Should Know
These are practices that support somatic healing through movement and help to build and strengthen the connection between our mind and our body.
Improving Representation in Healing Spaces: A Call to Action
Diversity and inclusion are more than social justice or corporate buzzwords that get thrown around for marketing or recruitment purposes. Representation matters in healing spaces too.