As an aspiring breathwork facilitator, you’re probably driven by a deep desire to help others, but sometimes that perfectionism and those insecurities creep in, don’t they? You want to guide your clients toward real, life-changing results—not just quick fixes. But then those doubts start to whisper, making you wonder if you’re really up to the task of delivering the kind of transformative impact you envision.

How do you trust yourself as a wellness professional, especially someone working in the holistic healing arts?

The term "trauma-informed" has become ubiquitous in the healing arts.  It’s great that there’s an abundance of free and paid resources available to help us understand how “little t” trauma shapes our experiences and impacts the decisions we make.  Anyone can take a weekend workshop and instantly add “trauma-informed” to their credentials. But what does it really mean to be trauma-informed, and how can we, as practitioners in the healing arts, approach this work with integrity and genuine care?

Ever heard of breathwork leading to, well, the big “o”? Flow Breathwork Facilitator Rosie dives into the surprising connection between your breath and your pleasure centers. Discover how conscious breathing can unlock a whole new level of sensuality, release pent-up energy, and help you get in touch with your body in a totally unexpected way.

Pssst …. your body’s talking to you, are you listening? Your nervous system is your body's built-in messenger, constantly sending signals about how you're doing – from a gentle "all is well" to a blaring alarm of "time to panic!" And everything in between.