Blog
Breather’s Digest
Breathwork tips, resources, and experiences by Flow Breathwork Facilitators
Breathwork and Leadership in Underserved Communities with Teddie Hill | Flow Breathwork Facilitator Student Spotlight Series
Teddie is a Wellness Coach who helps people heal, regulate their emotions, and find joy. She teaches a wellness program in her local prison and works as outreach director at a free clinic. She works to make healing spaces accessible to BIPOC communities.
Mind, Body, Spirit: How Holistic Health Serves as Reparations
Did you know that reparations can take many forms, including the gift of health and wellness? Imagine a world where every community thrives with health, peace, and prosperity. By bringing holistic healing practices to underserved neighborhoods, we can create a road toward life-changing healing, reduce healthcare costs, and build stronger, safer communities.