How to Use Breathwork to Enhance Your Vagal Tone

The vagus nerve may not be a topic that comes up during casual conversation at brunch, but its role in our bodies is nothing short of extraordinary. This nerve -- which is actually a bundle of nerves -- stretches from the brainstem to the abdomen, and acts as a key regulator of vital bodily functions such as heart rate, digestion, and breathing. Functionally it’s like the body's built-in chill pill, helping us relax and restore balance when activated.

When the vagus nerve is activated, it releases a neurotransmitter called acetylcholine (ACh), which fires off a chain of reactions that are crucial for maintaining overall health and well-being. Acetylcholine helps dial down inflammation, lower heart rate and blood pressure, and even smooths out our digestion. In essence, it's like the control center of a complex system, regulating various physiological processes throughout the body.

Cue in breathwork, which involves deliberately controlling our breath to enhance our physical and mental health. Techniques like deep breathing, diaphragmatic breathing, and alternate nostril breathing can all activate and stimulate the vagus nerve similarly to working out a muscle, improving what’s called vagal tone—a higher vagal tone means a better-optimized nervous system.   

Okaaay, but ... why does this actually matter?

Research suggests that improving vagal tone through breathwork can be a game-changer. By honing the power of our breath, we can reduce stress and anxiety, giving way to a sense of calm and clarity. And it doesn't stop there; studies also hint at breathwork's potential to enhance cognitive function, mood, and even immune response.

So, what's the key takeaway? Understanding the relationship between vagal tone and breathwork offers us a powerful … and highly accessible … tool for self-care. By weaving breathwork into our daily routines, we can nurture our vagus nerve to promote a healthier, happier existence. It's a simple yet profound reminder that sometimes, the key to well-being lies right under our noses—literally!

✨ And of course, if you’re wanting to learn more about “what happens in (the) vagus,” our trauma informed breathwork training is open for enrollment.  Certification can be completed in as little as 12 weeks!  www.flowbreathworktraining.com