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Breather’s Digest
Breathwork tips, resources, and experiences by Flow Breathwork Facilitators
Breathwork and Healing Through Spiritual Crisis with Rosie Chuong | Flow Breathwork Facilitator Student Spotlight Series
🌟 Rosie is a healing artist with “a lover’s touch” guiding curious communities to connect with their sense of pleasure and play within spacious, nurturing and intentional containers.
Three Spiritual Practices for Beginners
No matter where you are on your self-love and spiritual journey, it’s always nice to come back to the basics. In all honesty, spiritual practices can literally be anything. But, when it can be anything, it makes it harder for beginners to decide where to start!
Are you doing it right? Is there another way that’s better? Is it working? Ahhh!
Here are some super easy practices that anyone can start with.