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Breather’s Digest

Breathwork tips, resources, and experiences by Flow Breathwork Facilitators

Shanila Sattar Shanila Sattar

Three Spiritual Practices for Beginners

No matter where you are on your self-love and spiritual journey, it’s always nice to come back to the basics. In all honesty, spiritual practices can literally be anything. But, when it can be anything, it makes it harder for beginners to decide where to start!

Are you doing it right? Is there another way that’s better? Is it working? Ahhh!

Here are some super easy practices that anyone can start with.

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