Healing is a journey of the heart, mind, and spirit, and it takes immense courage to face our wounds and seek wholeness, whether we're overcoming heartbreak, trauma, or simply finding inner peace.

Breathwork and somatic healing offer profound benefits for women, both physically and emotionally. Breathwork is a practice that involves conscious breathing exercises; it can help women manage stress, anxiety, and even chronic pain.

Healing from burnout through breathwork can be a transformative journey that taps into the body's natural ability to restore balance and calm. Burnout often results from chronic stress and overexertion, and can leave us feeling mentally and physically drained. Breathwork offers a simple yet powerful tool to counter these effects, promoting relaxation and rejuvenation.

Rasia is a Priestess in the Palo Kimbisa tradition rooted in the Congo Basin. She serves as a Certified Intuitive Life Coach and Spiritual Development Coach, backed by a Masters degree in mental health counseling.