Blog
Breather’s Digest
Breathwork tips, resources, and experiences by Flow Breathwork Facilitators
Is it Anxiety or Intuition: How to Tell the Difference and Trust Your Gut
Is it intuition or anxiety? Have you ever felt a knot in your stomach, leaving you frozen in indecision, unsure if it was a flash of intuitive wisdom or a wave of anxiety? This internal battle is a familiar struggle for many of us, as the physical symptoms of anxiety and the subtle nudges of intuition can often feel indistinguishable. By learning to differentiate these bodily sensations and decipher their messages, we can navigate life's uncertainties with greater clarity and confidence.