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Breather’s Digest
Breathwork tips, resources, and experiences by Flow Breathwork Facilitators
Force vs. Flow
In hustle culture, the idea of "powering through" challenges often feels like the only way we can get anywhere in life. But what if there's a different path? One that involves less stress and more ease? Let's talk about the difference between force and flow, and how embracing flow can reshape how you approach your goals.